- 2 tilapia filets
- 1 tablespoons extra virgin olive oil
- 1 tablespoon salted butter
- 1/2 cup red bell pepper chopped
- 1 cloves garlic minced
- 5 ounces fresh baby spinach
- 3 ounces 1/3 less fat cream cheese
- ¼ cup milk
- 3 tablespoons grated Parmesan cheese
- kosher salt
- fresh black pepper
In a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes.
Add spinach seasoned with a pinch of salt and pepper mix until the spinach wilts down.
Add cream cheese, milk and parmesan cheese mix well until cream cheese is melted and resembles creamed spinach.
Heat a separate skillet on medium high heat, add remaining oil and butter.
Season fish on both sides with salt and pepper and place on the hot pan.
Cook about 6 minutes on first side and flip fish over and cook other side an additional 5 minutes, until cooked through and browned.
Divide the spinach mixture on the bottom of each plate and top with piece of fish.