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Category Archives: Fish

Parmesan-Panko Crusted Tilapia

29 Sunday Mar 2020

Posted by Vanalee in Fish, Main Dishes, Uncategorized

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This is one of the best tilapia recipes that I have found.

Ingredients-

  • 4 tilapia fillets (approximately ⅓ pounds each)
  • ½ cup unsalted butter
  • 1 tablespoon fresh Italian parsley, chopped
  • 3 cloves garlic, diced
  • 2½ tablespoon fresh lemon juice
  • ¼ cup grated Parmesan cheese
  • ¼ cup panko bread crumbs
  • Salt
  • Pepper

Method-

  1. Preheat the oven to 400° F.
  2. Season both sides of the tilapia fillets with salt and freshly cracked black pepper.
  3. Melt the butter and add the diced garlic, lemon juice, and chopped parsley.
  4. Place the seasoned tilapia fillets in a shallow baking pan.
  5. Spoon about ½ of the butter sauce over the fillets, making sure to coat the entire surface.
  6. Mix the panko and Parmesan cheese together, and spoon equally over each fillet.
  7. Bake until starting to turn golden grown (about 10 minutes).
  8. Randomly drizzle some of the remaining butter sauce over the fish and bake another 2 minutes or so.
  9. Remove from the oven and serve hot. You can slightly warm up any remaining butter sauce if anyone wants to add some to their fish.

Rachel Ray’s Parmesan Crusted Tilapia

20 Thursday Sep 2012

Posted by Vanalee in Fish, Main Dishes

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Fish

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This is a yummy, quick and easy way to prepare tilapia from Rachel Ray

Ingredients-

3/4 cup freshly grated Parmesan cheese
1/4 to 1/2 teaspoon paprika
1 tablespoon flat leafed parsley, chopped
4 tilapia fillets (about 1 pound total)
1 lemon cut into wedges

Method-

Preheat the oven to 400 degrees . In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes. Serve the fish with the lemon wedges.

*I always have a bag of tilapia in my freezer and I usually have everything but the parsley. I have never made it with the parsley and it is still delicious.

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