This is a yummy, quick and easy way to prepare tilapia from Rachel Ray
3/4 cup freshly grated Parmesan cheese
1/4 to 1/2 teaspoon paprika
1 tablespoon flat leafed parsley, chopped
4 tilapia fillets (about 1 pound total)
1 lemon cut into wedges
Preheat the oven to 400 degrees . In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes. Serve the fish with the lemon wedges.
*I always have a bag of tilapia in my freezer and I usually have everything but the parsley. I have never made it with the parsley and it is still delicious.